Book Review of Tiny Habits

Tiny Habits: The Small Changes That Change Everything

BJ Fogg, PhD., is an expert of habits from Stanford University. He has written a book which reveals how we can quickly and easily build helpful habits and reduce the habits which cause us problems in our lives. At the heart of the matter, we alter our habits by doing small actions which build up to bigger actions. With that, we must associate the positive habits with positive emotions. Celebrate and rejoice when we experience small successes.

Tiny Habits is a step by step guide where readers work to associate actions with positive emotions, and make them stronger than undesirable habits and negative emotions. To put Tiny Habits into use, readers will design new, better habits to replace old habits in both actions and responses.

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