James Clear, perhaps the world's top expert on habit formation, has written a real blockbuster of a book on how one may master the little behaviors of daily life and develop good habits which are most helpful. At the same time, it is possible to impede the many small but unhelpful things a person does, which lead to bad habits and a less fruitful life.
Think differently about progress, success, regression, and failure. Human habits are much like giant icebergs - composed of tiny crystals made of even smally atoms. When we manage those small, atomic actions well, we manage the bigger things well, and the iceberg serves us in a helpful manner.
Clear sets forth a way for all of us to master ourselves, based on an understanding of how biology, psychology, and neuroscience affect how we perceive, evaluate, and respond to what is around us. Break the bad habits, reinforce the good habits, and enjoy a better life when you work from an atomic level!
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